Tender inhale
Exhausted exhale
Breathe in pain, breathe out gratitude. No matter how small, there is always something left to exhale.
Grounding Practice
- Tagged
- acceptance
- be yourself
- believe
- bloggers
- blogging
- blogging community
- breathe
- breathing
- challenge
- continue
- courage
- cptsd
- creative writing
- dailywrite
- don't give up
- freewriting
- grounding
- live
- meditation
- mental health
- Mental Health Awareness
- mental health support
- mental strength
- mentalhealthawareness
- nature
- panic attacks
- personal writing
- poetry
- poetry community
- ptsd
- writing community
A Different State of Mind 